Finally got to go to a CrossFit Sun work out session to check out what they do and to get some vid and flicks. The work out was insane! They did "burpees" which are the lay down put legs out then do a push up and then get up and do a pull up. And they clean lifted some barbells. For like 25minutes straight. I got pumped up just from watching. Heres the vid i made of the painting process and the workout session...
CrossFit Sun from Koi Boi on Vimeo.
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